Title: Baked Salmon Fillets with Almond Crumb Crust
Categories: Salmon
Yield: 6 Servings

3	tb	Bread crumbs
2	tb	Finely chopped fresh
		Parsley
1	tb	Finely chopped almonds
1	ts	Dried Italian seasoning
	ds	Salt
1/8	ts	Pepper
1		Egg white
1 1/2	lb	Salmon fillets, cut in six
		Pieces

Preheat oven to 425F and spray a sheet pan with nonstick cooking spray.

Dredge fish in egg white, then into combined bread crumbs, parsley, almonds and seasonings. Bake 10-20 minutes until flakes with fork.

Per serving: 220 cal., 11g fat, 85mg chol., 125mg sod., 3g carb., 0g fiber, 0g sugars, 28g pro., 4 lean meat exchanges.

Fast & Healthy. Shared by Carolyn Shaw 1/96

From: "Helen Peagram"

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